Breakfast

The art of breakfast has to do with creating a relationship with yourself that lasts throughout the whole day, spreading feelings of wellness and satisfaction into all that you do.

If you take the time to make yourself a breakfast that fits your mood and needs, and the kind of day you have ahead of you, you set in motion a wave of self-care and responsibility that remains with you throughout the day.

- John Robbins, Diet for a New World (1992)