Tuesday, August 11, 2020

Breakfast

The art of breakfast has to do with creating a relationship with yourself that lasts throughout the whole day, spreading feelings of wellness and satisfaction into all that you do.

If you take the time to make yourself a breakfast that fits your mood and needs, and the kind of day you have ahead of you, you set in motion a wave of self-care and responsibility that remains with you throughout the day.

- John Robbins, Diet for a New World (1992)


Saturday, August 8, 2020

When you put something in your mouth, everything is there: life and death, joy and sorrow, earth and sky.

- Edward Espe Brown


Tuesday, August 4, 2020

On becoming a cook, from the 1968 book Zen Macrobiotic Cooking, by Michel Abehsera:

It was a Saturday night when I decided to become a cook: Tell me, how much water do you use for that amount of noodles? Half a gallon, she said. She would be terse. Cooking was her last stronghold.

Well, do you have to boil the water first?

Yes, she answered, amused, as if from a great distance, suddenly confident in the inviolability of her position. It takes a very long time to become a cook, she told me, as if I were a child.

On the following Monday evening, between 6 and 7 P.M., forty people appeared at the flat, congregating to the tiny living room in anticipation of the promised feast. Invitations had been sent three days in advance, telling of a private restaurant to be made out of our humble living quarters.

That same day, at 10 A.M., I had not even mastered the minor art of cooking an egg. I was terrified. My wife herself, frankly, was beginning to panic at the thought of the night ahead.

The meal, when it was finally served, was incredibly beautiful to look at--not to minimize its palatability; indeed, it all seemed the work of a master. I was the most amazed. How did I do it? I asked my wife. She gave me the usual story of how I am a genius and an incomparable husband, etc. My vanity blossomed--my cooking improved. It was the first time in my life that I found vanity to be extremely useful. Every day for eight months I experimented with a new dish. Then one day I found I had become a cook--or rather became recognized as one.


Sometimes when you cook rice, the bottom of the pot is slightly scorched. This part is yang. It is very rich in minerals and very good for yin people.

- Michel Abehsera, Zen Macrobiotic Cooking (1968)