Ember Meditation

"To heal another: Gently blow on that person's internal embers. Just like helping a fire to grow, use your breath to help increase the Light within another person so he or she can feel their own Grace, Power, Peace, Love, etc. This can also be done for a pet, a place, or any situation. You can also use it on yourself. Always for the highest good of all, always under the Guidance of Spirit."

A Course in Miracles Meditations (a Facebook community page)

Each small step will clear a little of the darkness away, and understanding will finally come to lighten every corner of the mind that has been cleared of the debris that darkens it."

- A Course in Miracles

One suffers not so much from the concrete world, but from mental noise.

Inner space is the natural resting place of all beings -- it is our place of true meditation, stillness and love -- and when hidden, due to false identification with the ego, chaos comes into the world."

Mooji

"Grace is ever Present. All that is necessary is that you surrender to it."

- Ramana Maharshi

"as you go throughout your day, remember that your energy is carried into every experience, every breath, every second. your soul is so precious. protect yourself through prayers. 'i am loved. i am safe. i am carried.'"

- Claire Michelle, on her plantifulsoul app

"Not the ones speaking the same language but the ones sharing the same feeling understand each other."

- Rumi

"I am safe and secure, all my worries and concerns evaporate like dew on leaves in the morning sun. I see now that I am being taken care of and all is well."

- David Adelson

on Simplicity

"Simplicity is the ultimate sophistication."

- Leonardo Da Vinci

"Live simply, so that others may simply live."

- Mahatma Gandhi

"Inner peace begins the moment you choose not to allow another person or event to control your emotions."

- Michael Baisden

"Yoga is the practice of tolerating the consequences of being yourself."

- Britt Rainwater