If you're feeling down,

looking for an anchor;

if you've lost your steam,

ready to quit,

make recovery as easy as 1, 2, 3.

In the morning,

find ONE thing that satisfies you.

In the afternoon,

list TWO things that remind you of love.

At night, speak THREE things for which you are thankful.

Within a few days,

you will feel reconnected and renewed,

ready to live, shine, and thrive.

1, 2, 3, the light you'll see!

Love.

- Unknown