Meditation is not a complicated act. It's to be in the simplicity of the moment, empty, seeing that nothing is needed, nothing needs to be achieved and nothing has to be improved - not because you are depriving yourself from something, but because you realize you are already content, you are already whole.
- Tyohar
In meditation, be at ease, be as natural and spacious as possible.
Slip quietly out of the noose of your habitual anxious self,
release all grasping, and relax into your true nature.
- Sogyal Rinpoche